A Fartlek ride!

One of my brothers often entitles his runs, on the app. Strava, as “Fartlek” runs. Curiosity got the better of me and I Googled the term to find that it is a Swedish word meaning “speed play”. It’s an unstructured form of interval training where you intersperse periods of high effort with more relaxed parts.Continue reading “A Fartlek ride!”

Birthday Boy!

Yesterday was my birthday. It wasn’t a significant one. I didn’t change age category on the app. Strava, that’ll be next time. We’re doing a massive garden project at the moment so I didn’t have the time for a long and indulgent ride, which is what I really need. My last ride was a shortContinue reading “Birthday Boy!”