After my last ride 3 days ago I noticed that the sole of one of my mountain bike shoes was parting company with the upper. This is very disappointing after only around 6 months and is a tiny fraction of the life of the shoes they replaced. Naturally I don’t have the receipt so can’tContinue reading “New shoes.”
Boxing Day ride.
I haven’t ridden for 20 days due to snow and ice, then a trip to Scotland just before Christmas. This is unprecedented for me and must have impacted on my fitness. I wanted to get off road today, despite the sodden conditions so rode to our local hill, Healey nab, with a determination to rideContinue reading “Boxing Day ride.”
Happy Christmas.
I’d like to wish a Happy Christmas to all my readers from my wife, Ali, Freddie, the bucket of mischief above, and myself. I haven’t ridden my mountain bike since the 6th of December due to snow and ice which made it too dangerous even to reach the trails. It’s all melted away now, though,Continue reading “Happy Christmas.”
Flower of the Week, 10th December.
After a week of freezing temperatures we were bound to get some snow. We woke up this morning to a couple of inches though with the temperature now rising to one degree Celcius, I don’t think it will stick around for too long. The garden is transformed to a winter wonderland.
Flower of the Week 7th December.
The colour may be gone but many of the decaying plants exhibit a statuesque elegance. With temperatures of minus 4 celcius last night there was some ice on the pond. Last winter we left the pump running to keep the surface clear and allow oxygen into the water for the fish. Running the pump takesContinue reading “Flower of the Week 7th December.”
Frosty morning ride.
The weather is now approaching from the north, straight from the frozen arctic, rather than its accustomed south westerly origin. This is bound to mean that it’s cold, despite Global Warming. We’re even expecting snow over the next few days so I was glad that I could ride today when it was only slightly frosty.Continue reading “Frosty morning ride.”
An old school ride.
In the 1990s, when I used to ride my mountain bike with friends, we’d often loop around town to link some classy sections of trail together. We aimed to keep the route as much off road as we could and that was the kind of old school ride which I undertook today. I wanted theContinue reading “An old school ride.”
Mechanical mayhem.
Today the weather has remained dry so I set off on my Trek Fuel EX8 mountain bike for a ride to Healey Nab. Unusually, I had no particular plan for my ride, which is not good for training or improving fitness. I wanted a relaxed ride so didn’t set any targets but just getting outContinue reading “Mechanical mayhem.”
A wet fartlek!
Fartlek is a Swedish word meaning speed play. The aim is to ride continuously, taking it easy on some sections of the ride whilst working hard in other parts. You need to recover from the bigger efforts so by riding in this way you can improve your ability to recover. This will always be importantContinue reading “A wet fartlek!”
Putting the effort in.
By analysing my last 2 mountain bike rides using the app. Strava I found that I was riding rather slowly for much of the time. I’d like to improve my fitness so this clearly isn’t good enough. Last time out I was obviously still fresh towards the end of the ride because this was theContinue reading “Putting the effort in.”
Mountainbiker 