A Gentle Bike Ride.

I’ve mentioned in a recent post, around a month ago, that I have had a heart valve fail. I’m waiting an uncertain amount of time for an operation to repair it. I was given little guidance as to the level of exercise which I should undertake in the meantime but after a blood pressure checkContinue reading “A Gentle Bike Ride.”

Another boat trip.

Yesterday I took my pedal powered catamaran out again to the Leeds/Liverpool canal. It’s hard work to pull the boat on its inbuilt wheels. I have no way to weigh it but from the materials used I estimate 50-55 kg. That’s OK on the level or down hill but I have a descent and subsequentContinue reading “Another boat trip.”

Back but not 100%.

I’ve had a bad cold which settled on my chest. According to a neighbour, if a cold is above the throat, you can carry on as normal. If it’s below the throat you need to rest. Yesterday I hadn’t done any exercise since my last pedal boat trip 6 days ago, which had completely exhaustedContinue reading “Back but not 100%.”